EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."Topics Covered:Booked Mentioned:Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet DictocratsFateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic SecretCheck Out Mike:InstagramYouTubeWebsitePodcastSponsored By:Natural Cycleshttps://www.naturalcycles.com/  15% off with code REALFOODOLOGYLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyBiOptimizers MagBreakthroughGet 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGYNeeded Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first monthCheck Out Courtney:Check Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake PetersonEdited & Mixed By: Mike Frey