Show notes
EP. 179: Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill.Topics Discussed:01:08 The Mystery of Gluten Intolerance08:56 Challenges in Rebuilding the Food System 13:36 Creating Transparency in the Food System21:19 Michael Pollan's Influence on Protest Philosophy22:18 Stone Mills, Real Flour, and Our Diet25:39 Gluten's Connection to Our Food34:45 Shelf Life's Impact on Food 39:16 Daily Discoveries in Gluten Sensitivities42:12 Rebuilding the Food System With Wheat45:52 Sustainable and Local Supply Chain48:10 Challenges in Changing Consumer Attitudes55:51 Driving Change in the Food SystemCheck Out Jon Olinto & One Mighty Mill:InstagramOnlineSponsored By:Natural Cyclesfor 15% off go to naturalcycles.com with code REALFOODOLOGYNeeded Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your firstmonthLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyBiOptimizers MagBreakthroughGet 10% off at bioptimizers.com/realfoodology with a code REALFOODOLOGYPALEOVALLEYfor 15% off go to https://paleovalley.com/promos/realfoodologyCheck Out Courtney:Check Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake PetersonEdited & Mixed By: Mike Frey