EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.Topics Discussed:Check Out Dr. John La Puma:Chef MD's Big Book of Culinary MedicineOnlineInstagramSad QuizNature Deficit QuizSponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offWildwayhttps://wildwayoflife.comCode REALFOODOLOGY will give you 20% off your first orderPALEOVALLEYfor 15% off go to Paleovalley.com/RealfoodologyBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order.Check Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseProduced by Drake Peterson & Edited By Mike Frey