Show notes
157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.Topics Discussed:0:09:07 - Reclaiming Health0:16:49 - Corruption in the Food Industry0:27:18 - Misinformation and Manipulation in Nutrition0:37:57 - Artificial Food Dyes and Unethical Businesses0:48:37 - The Challenges of Finding Healthy Food0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets1:02:36 - Online Haters and Personal HealthBooks Mentioned:Pre-Order her NEW BOOK: Food Babe FamilyConscious EatingFeeding You LiesFood Babe Kitchen Check Out Vani:https://foodbabe.comPre-Order her NEW BOOK: Food Babe FamilyInstagramSponsored By: BiOptimizers: www.magbreakthrough.com/realfoodologyREALFOODOLOGY gets you 10% off any OrderLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database