Show notes
155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.Topics Discussed:0:07:20 - The Power of Algae0:18:10 - Mitochondria, Algae, Energy, and Health0:24:48 - Hydration, Gut Health, and Mitochondria0:40:52 - Algae's Power and Mother Nature's Impact0:53:41 - The Origins and Benefits of AlgaeCheck Out Catharine and Energy Bits:Online - code REALFOODOLOGY gets you 20% offSponsored By:Honed Supplementslivehoned.com Use code REALFOODOLOGY for 15% offLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffSeed's DS-01® Daily Synbioticseed.com/realfoodologyUse code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily SynbioticCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database