Show notes
150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.Topics Covered:0:00:29 - The Joy of Well-Being' Book Discussion0:12:46 - Find Your Why for Health Energy0:19:37 - Balancing Joy and Health0:22:19 - Seeking Balance in Wellness0:27:45 - Social Media's Impact on Children0:30:15 - Diet Identity and Importance0:36:00 - Plant-Based vs Animal-Based Protein0:41:13 - Personal Approach to Wellness0:47:51 - The Importance of Strong Social Connections0:59:17 - Finding Meaning in SpiritualityCheck Out Jason and Colleen:https://www.mindbodygreen.com/The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long LifeSponsored By: Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database