37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar! Show Links: <ul>
<li>
<a href="https://rachaelsgoodeats.com/">https://rachaelsgoodeats.com/</a><a href="https://www.instagram.com/rachaelsgoodeats/">https://www.instagram.com/rachaelsgoodeats/</a>
</li>
<li>7 Day Added Sugar Detox <a href="https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/">https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/</a>
</li>
<li>Sweat Guides: <a href="https://rachaelsgoodeats.com/ebooks/">https://rachaelsgoodeats.com/ebooks/</a>
</li>
<li>Sneaky names for sugar: <a href="https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf">https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf</a>
</li>
</ul> E-Mail the Show/Submit Questions to be featured on the showrealfoodologypodcast@gmail.com

How To Rebalance Your Body + Become Well Again | Dr. Stephen Cabral

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.