14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.

https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb

E-mail the podcast: realfoodologypodcast@gmail.com