An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family. <ul> <li><a href="https://www.plantbasedmealplan.com/ep-120">Episode Show Notes</a></li> <li><a href="http://plantpoweredpodcast.com/">Newsletter Sign-Up</a></li> <li><a href="https://www.patreon.com/plantpoweredpeople">Support Our Podcast on Patreon</a></li> </ul> Your Hosts: <a href= "https://plantbasedonabudget.com/about-us/">Toni Okamoto</a> (founder of Plant-Based on a Budget) & <a href= "https://www.worldofvegan.com/about-us/">Michelle Cehn</a> (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at <a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener">PlantPoweredPodcast.com</a> to get our podcast e-mail newsletters.  Resources <ul> <li><a href="https://plantbasedonabudget.com/">Plant-Based on a Budget</a> (budget recipes)</li> <li><a href="https://www.worldofvegan.com/">World of Vegan</a> (vegan recipes and guides)</li> <li><a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R">The Thrive Bundle</a></li> <li><a href="https://friendlyvegancookbook.com/">The Friendly Vegan Cookbook</a></li> <li><a href="https://www.plantbasedmealplan.com/">Plant-Based on a Budget Meal Plans</a></li> </ul> Connect with World of Vegan <ul> <li dir="ltr" role="presentation"><a href= "https://www.instagram.com/vegan/">Instagram</a></li> <li dir="ltr" role="presentation"><a href= "https://www.tiktok.com/@worldofvegan">TikTok</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/worldofvegan">YouTube</a></li> <li dir="ltr" role="presentation"><a href= "https://www.facebook.com/worldofvegan">Facebook</a></li> <li dir="ltr" role="presentation"><a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8">Newsletter</a></li> </ul>

121. Power Foods, Healthy Eating, and Weight Loss

Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways.

Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it's like to be plant-based while working at a non-veg restaurant job, and more!