KD raps about the importance of practice in cultivating the will power necessary to work through our struggles. Each step that we take in the right direction is an act of will that builds on previous momentum. The ability to let go and come back to the object of attention is the saving grace of any practice. Five minutes a day can change your life, but you have to do it.

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Ep. 31 - Honesty and Peace of Mind

The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”