Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!  Mindfulness Activity: Call a relative or friends to say hello today!  Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at <a href= "https://peaceoutpodcast.com" target= "_blank">peaceoutpodcast.com</a>.  Why not listen to more of <a href= "https://bedtime.fm/peaceout">Peace Out</a> from <a href= "https://bedtime.fm">Bedtime FM</a> Drop us an email to <a href= "mailto:hello@bedtime.fm">hello@bedtime.fm</a>, or follow us on <a href= "https://bedtime.fm/facebook?utm_source=podcast&utm_medium=rss"> Facebook</a> or <a href= "https://bedtime.fm/twitter?utm_source=podcast&utm_medium=rss">Twitter</a>

Time to Pause: Tuesday

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.PeaceOutPodcast.com. 

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