Kristi Barker, MPT is a Canadian Physical Therapist who believes in  the importance of treating every individual as an athlete.  No matter your skill, mobility and/or strength she believes in instilling you with the tools to take charge of your own health, and she joins #OntheMark to guide you to your personal best.  Kristi shares five exercises (including a few bonus moves) that will help you improve your overall health, movement and by extension your golf swing: <ol> <li>Single Leg Hip Marches / CARS (Controlled Articular Rotations)</li> <li>Half-Kneeling Rotations</li> <li>Divers to Chest Openers</li> <li>Standing Pelvic Tilts</li> <li>Back Extensions</li> </ol> Kristi also adds and demonstrates a few Core strengthening moves like the Farmer's or Suitcase Carry, the Landmine Press, and Kneeling Med-Ball Slams and Rotations Get strong, get mobile, get healthy. Improve your body to improve your swing. Download and learn or watch it on YouTube at Mark Immelman's YouTube page.

David Woods Explains Proper Wrist Alignments in the Golf Swing and Illustrates the ProSendr

Mark Immelman, golf broadcaster, acclaimed instructor, and former college coach, delivers top insights to improve your golf game. He interviews PGA Tour Players, swing coaches, caddies, fitness and mental coaches, equipment gurus, and more, giving listeners inside the ropes access to the very best minds in golf.