Are you interested in a productivity hack, proven by science that will not only make you more productive, but also increase life expectancy, and enhance memory and creativity? It’ll also make you more attractive, aid in weight loss and lower food cravings. It reduces the risk of heart attacks, strokes and diabetes, plus it improves your mental health and overall well-being.Sounds good, right? Well, tune in to hear what it is.  Show notes:Dr Matthew Walker’s Book: <a href="https://www.sleepdiplomat.com/author">https://www.sleepdiplomat.com/author</a>Dr Matthew Walker’s Podcast: <a href="https://www.sleepdiplomat.com/podcast">https://www.sleepdiplomat.com/podcast</a>Try HubSpot for free: <a href="https://hubspot.sjv.io/jWq4k6%EF%BB%BF">https://hubspot.sjv.io/jWq4k6﻿</a>Sign up for the Nudge Newsletter: <a href="https://www.nudgepodcast.com/mailing-list">https://www.nudgepodcast.com/mailing-list</a>Take the Science of Marketing course: <a href="https://science-of-marketing.teachable.com/">https://science-of-marketing.teachable.com/</a>

The way to cure your procrastination problem

Nudge is the UK's #1 marketing podcast, breaking down the hidden psychology behind what we do and why we do it. No BS, just smart, science-backed insights that actually work.