What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed and three proven tactics to beat it.
<a href="https://www.ethankross.com/chatter/">Ethan's book Chatter: https://www.ethankross.com/chatter/</a>
<a href="https://science-of-marketing.teachable.com/">The Science of Marketing Course: https://scienceofmarketing.teachable.com</a>
<a href="http://www.nudgepodcast.com/mailing-list">Sign up to the Nudge Mailing list: www.nudgepodcast.com/mailing-list</a>

#62: Unexpected ways to overcome anxiety

Nudge is the UK's #1 marketing podcast, breaking down the hidden psychology behind what we do and why we do it. No BS, just smart, science-backed insights that actually work.