Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, this is the episode you need right now.<a href="https://www.nothingmuchhappens.com/first-this">Listen to Kathryn's new mediation podcast.</a><a href="https://bit.ly/Nothing-Much-Happens">Purchase Our Book: https://bit.ly/Nothing-Much-Happens</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

First This, Episode one

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
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