This episode is FIRE.  Join me and my friend Dr. Eugene K Choi to discuss how to manage your mind to avoid burnout, anxiety and panic.  Did you know that your brain is only ever in one of two modes: survival or executive?  Learn about the characteristics of both and how to regulate yourself to stop freaking out, calming down and being effective.Want to know more? https://dreugenekchoi.medium.com/To connect with Dr. Eugene: https://www.linkedin.com/in/eugenekchoi/Resources Mentioned in the Podcast:Destiny Hacks - https://destinyhacks.co/Harvard Business Review - https://hbr.org/Dr. Eugene’s Podcasthttps://podcasts.apple.com/us/podcast/the-neurohacking-podcast/id1545882602—---------------------------------------------------------------------------------------QUOTES FROM Dr. Eugene Choi“The survival state is the state when your brain thinks your life is in danger. It's a mode where you are reacting without thinking.” - Dr. Eugene Choi“Research shows that emotional pain can be just as painful as physical pain. That's how our brain processes it.” - Dr. Eugene Choi“Money is an easy trigger for us to go into a survival state…” - Dr. Eugene Choi“If you want to be a great leader, the number one you need to do is to understand the concept of true ownership.” - Dr. Eugene Choi“It's the loneliness that's causing the burnout. How lonely you feel directly correlates with how burnt out you get.”  - Dr. Eugene Choi“We have to develop the eyes to see what fight-flight-freeze looks like. That actually helps you connect the dots on why we're in this for 70% of our adult life.” - Dr. Eugene Choi“So how do we fight from an emotional survival standpoint? It could be perfectionism, which is to fight to be perfect.” - Dr. Eugene Choi“The fight itself will lead to burnout. I have seen it time and time again, fighting always leads to burnout, it always leads to lack of fulfillment.” - Dr. Eugene ChoiTIME STAMPSTOPIC: Talking About the Different States of Your BrainTOPIC: Talking About the Significant Source of Burnout--- Support this podcast: https://podcasters.spotify.com/pod/show/nonprofitlowdown/support