Motivation to get yourself to the gym. I speak to long-time friend and Soul Cycle instructor Rachel & Soul Cycle fanatic Alexis about the power of exercise! Rachel gives straight talk on accountability, how to cope with a daily sweat & spandex situation & how working out has allowed her to counter anxiety. Alexis goes deep on the cult of #SoulCycle & how a hot Turkish instructor motivated her to change her life.

---

Hosted on Acast. See acast.com/privacy for more information.