No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app!
The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An elite swimmer may be able to do 10 x 100s Freestyle @ 1:10, while a more beginner swimmer may do that same set of 10 x 100s Freestyle @ 2:00.

No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app!
The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An elite swimmer may be able to do 10 x 100s Freestyle @ <a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/watch?v=JhF18rOlyms&amp;list=PLi3IXDSttB4r9xY7v-fGj84gsLMQUl35J&amp;index=30&amp;t=70s">1:10</a>, while a more beginner swimmer may do that same set of 10 x 100s Freestyle @ <a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/watch?v=JhF18rOlyms&amp;list=PLi3IXDSttB4r9xY7v-fGj84gsLMQUl35J&amp;index=30&amp;t=120s">2:00</a>.

, while a more beginner swimmer may do that same set of 10 x 100s Freestyle @ 2:00.

Intro To Swimming Terminology

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.