<p>EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly <strong>Early Vertical Forearm </strong>(EVF) is. To learn more, check out this week’s Whiteboard Wednesday!</p>

How To Track Your Progress

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.