<p>This week’s episode of <a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23WhiteboardWednesday">#WhiteboardWednesday</a> we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!</p>

30 Dryland Exercises Using TRX Suspension Cables

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.