We're trying something new today, a quick Lexi-led meditation.I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :) With love,Lexi Hidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 <a href="https://themomentspodcast.com/pages/journal">https://themomentspodcast.com/pages/journal</a> Keep up with my life on other platforms:Instagram: <a href="https://www.instagram.com/lexxhidalgo/?hl=en">https://www.instagram.com/lexxhidalgo/?hl=en</a>Moments IG: <a href="https://www.instagram.com/themomentspod/?hl=en">https://www.instagram.com/themomentspod/?hl=en</a>TikTok: <a href="https://www.tiktok.com/@lexxhidalgo">https://www.tiktok.com/@lexxhidalgo</a>YouTube: <a href="https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ">https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Asking my mom a few things about raising kids (anxiety, rules, helicoptering, relationship)

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo