Moment of Um
Moment of Um
American Public Media
Bedtime on Dragon Mountain
10 minutes Posted Mar 7, 2025 at 9:00 am.
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Show notes

This episode is a little bit different from a regular Moment of Um. It’s a story that is specially designed to help you relax. Research shows that using your imagination to picture scenes in a story helps the brain to shake off all the thoughts from the day and cruise into a nice rest. As you listen, take some deep breaths and give your brain a little imagination vacation.