A while ago I heard a sermon titled “Are you humble enough to be carefree?” Honestly, my answer was a resounding “no”. I’m not carefree, I’m careful because I’m prideful. Instead of taking my feelings to God and allowing Him to help me process them, I find myself choosing to numb out. Isaiah When allow ourselves to experience negative emotions without numbing them, we won’t get stuck in them. Over time, feeling becomes easier and we can become fully ourselves allowing us to be present with the people around us.#219: Try Softer with Aundi KolberAction Steps:Be on the lookout for an uncomfortable feeling to surface, decide ahead of time to stay present with it and see what changesSponsors:Get 15% off OneSkin with the code STRUGGLEWELL at https://www.oneskin.co/This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/STRUGGLEWELL and get on your way to being your best self.Connect with Emily: website | Instagram | Facebook