Show notes
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.How do you boost motivation and actually follow through on the things you know you should do, but don’t feel like doing? The answer isn’t more stimulants, thankfully, it’s something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive.Expect to learn the science behind willpower, habits & motivation, the de facto two kinds of things you should be doing with your time, how to know when its time to do things you actually feel like doing versus making yourself do things you don’t feel like doing, how to integrate habits that improve your life and get rid of the ones that don’t serve you, how to improve your willpower, how to become more antifragile and build your resilience, and much more…Sponsors:See me on tour in America: https://chriswilliamson.liveSee discounts for all the products I use and recommend: https://chriswillx.com/dealsGet 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdomGet 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet the best bloodwork analysis in America at https://functionhealth.com/modernwisdomGet 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdomTimestamps:(((((((((((Extra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact- Learn more about your ad choices. Visit megaphone.fm/adchoices