Show notes
Join us in an enlightening conversation with Dr. Ellen Langer, the "Mother of Mindfulness," as we explore her groundbreaking theories, personal journey, and the transformative power of mindfulness. From understanding the mind-body connection to challenging societal norms in education and healthcare, this episode dives into practical insights, research-backed strategies, and inspiring stories. Whether you're curious about the science behind mindfulness or looking for ways to live a more present and meaningful life, this episode is a must-watch.00:00 Montage01:30 Intro02:50 Dr. Ellen Langer: Early Life and Journey to Mindfulness07:34 The Revolutionary Mind-Body Unity Theory10:50 What Is Mindfulness and Why Does It Matter?15:20 Aligning the Components of a Mindful Life17:08 Cubx Ad18:32 The Difference Between Mindfulness and Mindlessness27:20 Why Prediction Is Just an Illusion32:04 The Defining Moment That Transformed Dr. Ellen Langer’s Life33:52 How the Education System Breeds Mindlessness43:00 The Power of Humility in a Mindful Life44:00 ISAK Ad45:17 Reimagining Education: Insights on Cetantry47:26 Can the Mind Truly Heal Medical Diseases?53:25 Practical Strategies to Overcome Regret and Stress59:30 How We Learn the Concepts of Good and Bad1:02:21 Social Psychology vs. Personality Psychology: Key Differences1:07:46 Confidence with a Touch of Uncertainty1:09:05 The Transformative Power of Language1:12:59 Understanding the Motivations Behind Every Action1:20:15 Should You Feel Regret? Exploring the Debate1:29:52 The Impact of Social Media on Our Minds1:32:35 How Mindfulness Directly Influences Health1:39:07 Strategies for Implementing Mindfulness in Daily Life1:44:13 Groundbreaking Studies That Prove the Power of Mindfulness1:52:54 What True Leadership Looks Like in Action2:04:10 Why the More You Notice, the More You Appreciate2:06:16 Dr. Ellen Langer’s Relationship With Her Parents: A Personal Look2:08:04 Navigating Ivy League Academia During Crisis: October 7th Reflections2:12:03 Lessons From a Lifetime: What’s Changed Over the Years2:20:02 Chronic Illness and the Role of Mindfulness in Healing2:26:00 Is Perfection Necessary? Embracing Imperfect Mindfulness2:30:00 Critics, Challenges, and the Journey of Being MisunderstoodFollow Dr. Ellen Langer:Instagram - https://www.instagram.com/ellenjlanger/Twitter: https://x.com/ellenjlPodcast Info:→ Spotify - https://spoti.fi/3iy0Kee→ Apple Podcasts - https://apple.co/3zdMqOz→ Google Podcasts - https://bit.ly/3eVtSee→ Buzzsprout - https://mislaibeled.buzzsprout.comSocial:→ Instagram - https://www.instagram.com/mislaibeled/→ Facebook - https://www.facebook.com/Mislaibeled→ TikTok - https://www.tiktok.com/@UCQlZulYicKVNOhwC16JzYQw
