For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.Read by Sharon, this hour-long excerpt includes the introduction of the book entitled&nbsp;“Introduction: Embarking on a Journey Together”&nbsp;and the first chapter,&nbsp;“From Constriction to Expansion.”&nbsp;The book&nbsp;Real Life&nbsp;is available April 11th, 2023 from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website<a href="https://www.sharonsalzberg.com/reallife/" rel="noopener noreferrer" target="_blank">&nbsp;here</a>.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:&nbsp;<a href="http://betterhelp.com/metta" rel="noopener noreferrer" target="_blank">betterhelp.com/metta</a> &nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg&nbsp;is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller,&nbsp;Real Happiness, now in its second edition, and her seminal work,&nbsp;Lovingkindness. Her forthcoming release,&nbsp;Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com