Intro00:48 - What Makes Colton So Good02:35 - Dan's Gymnastics and Cheerleading Career06:49 - Romanian Deadlifts for Hamstrings11:24 - How to Deadlift Techniques16:37 - The Deadlift Party Explained19:59 - Sponsor Segment23:24 - How to Execute the Deadlift Party27:50 - Building Muscle Strategies29:00 - Westside Barbell Training31:00 - Learning from Other Lifters37:00 - Upper Body Hypertrophy Techniques39:40 - Barbell Bulgarian Split Squats Discussion43:05 - Is Colton the GOAT of Powerlifting?46:41 - Xendurance Discount Code “KONA20”47:19 - Palovu Discount Code “KONA”49:00 - Injury Prevention Insights50:29 - Mental Focus During Deadlifts54:29 - Recovery Techniques57:38 - How Heavy is Heavy Enough?1:02:50 - Training for Strength Effectively1:04:49 - Nutrition for Powerlifters1:09:47 - Balancing Training and Fatherhood1:11:24 - Young Lifters: Strength vs. Size Debate1:15:32 - Discussing Neck Injuries with Lifters1:17:51 - Calisthenics' Role in Powerlifting1:21:00 - Bulletproofing Tendons and Ligaments1:25:00 - Larry's New Goals in Powerlifting1:26:58 - Good Life Proteins Overview1:30:00 - Training with Stan Efferding1:31:54 - Backyard Meet of the Century Recap1:33:12 - What's Next for Larry?1:36:27 - Keeping Hips Healthy in Training1:38:58 - Tips for Stronger Sumo Deadlift Lockout1:42:48 - Mindset Strategies Before Lifts1:47:47 - Volume Management in BBBC Routine1:50:40 - Inspiration for Getting into Powerlifting1:53:28 - Location of Boss Barbell Club1:53:38 - Where to Find Dan GreenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!