Show notes
In episode 1127 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/ Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Health Optimization: A New Approach 5:16 Nutrition is Key to Healing 7:01 How Mitochondria Fuel Energy 10:27 Insulin Resistance and Energy Loss 12:10 Signs of Mitochondrial Dysfunction 15:45 Gamify Your Fitness Goals 17:26 Thin Doesn’t Mean Healthy 20:35 Gut Health vs. Hormone Therapy 22:01 Understanding Hormone Balance 25:24 Methylene Blue: Energy Boost 27:02 Nicotine's Surprising Benefits 30:24 Hyperbaric Therapy for Recovery 31:52 Healing Through Oxygen Therapy 35:14 Oxygen Saturation Explained 36:50 CO2 Boosts Performance 39:57 Breath Holding for Recovery 41:26 Holistic Health Hacks 44:29 Benefits of Meat Variety 46:12 Exercise Motivation Tips 49:18 Why Solitude is Uncomfortable 50:51 Understanding Your Thoughts 54:08 Struggling with Food Choices 55:37 Breathing for Better Recovery 58:49 Athletes and Gut Health 1:00:14 GABA and Your Gut-Brain 1:03:31 Psychedelics and GABA Boost 1:05:13 Alcohol and Sleep Problems 1:08:19 Relaxation Without Alcohol 1:09:50 Mental Health Practices 1:13:04 SSRIs and Their Risks 1:14:36 Personalized Health Optimization 1:17:43 Nootropics for Brain Health 1:19:16 Methylene Blue Benefits 1:22:06 Methylene Blue for Endurance 1:23:43 Adjusting Methylene Blue Dosage 1:27:00 Keto and Brain Health 1:28:41 Avoid Losing Muscle on Diets 1:31:33 Keto for Health Conditions 1:33:01 Lifestyle Changes for Metabolism 1:36:04 Methylene Blue Contamination Risks 1:37:34 Methylene Blue for Fish Health 1:40:41 Antioxidants Done Right 1:42:10 Cold Exposure and Mitochondria 1:45:20 Focus Boosters: Nicotine & Caffeine 1:46:49 Red Light and Energy Synergy 1:50:01 Healthier Home Lighting 1:51:36 Sunlight for Jaundice 1:54:45 Burnout in Medicine 1:56:13 Supplements as Temporary Tools 1:59:12 Immune-Boosting Supplements #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
