Mark Bell's Power Project
Mark Bell's Power Project
Power Project Studios
Compete with Confidence: How to Prepare Your Mind & Body || MBPP Ep. 919
47 minutes Posted Apr 17, 2023 at 7:00 am.
Episode begins
Prepare mentally before competition
Anxiety can have a positive impact on performance
Reaction to things going wrong way
Visualization reduces pressure of competition
Benefits of being new to competition
Coping with pre-competition nervousness
How to stay calm if you are competing more than once in a day
Having skill sets to set you apart in competition
What made Kenny bow out of first bodybuilding show
Lower your expectations & limit your disappointment
Patience & persistence to achieve goals
How did Kenny overcome self-doubt in the bodybuilding show?
Have a good plan to be comfortable at competition.
Why it's important to BET on yourself
Setting self expectations
Way to connect with Kenny
Outro
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47:45
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Show notes
In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as he sets to race in the Boston Marathon the day this episode airs. He will be wearing Bib No. 30421!!!
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