Regular masturbation is healthy. In this episode, Dr. Tara chats with Cat, a sex and pleasure educator & founder of the IG community UNGIRL, about what mindful masturbation means and how to do it for maximum pleasure! Cat talks about challenges when it comes to masturbation and why you should really try masturbating mindfully. We ended with a rapid round of "Hot or Not with Dr. Tara"! Listen and learn my luvs...Oh! and have an orgasmic day! Links: https://www.instagram.com/weareungirls/?hl=en For more sex and relationship realness, follow me on social media: luvbites.co and subscribe to my juicy newsletter at www.luvbites.co Dame - Amazing Hands-Free Vibrator Link: https://dameproducts.pxf.io/c/3065362/925198/12599 Use Code: DRTARA for 10% discount Désirables - High End Porcelain G-Spot Dildo Link: https://www.desirables.ca/?sca_ref=1146503.NKe2VRTj4y Use Code: DRTARA for 10% discount *All Rights Reserved. Dr Tara International Inc.