Welcome to episode 296 of the Löw Tide Böyz - A Swimrun Podcast! What a weekend! We just finished broadcasting the 19th Edition of ÖTILLÖ, The Swimrun World Championship and needless to say it was a blast! While the FOMO of not racing was sky high, we certainly got a new appreciation for the race as we followed all the teams along the legendary course. Plus we still got to enjoy the post-race breakfast which was amazing as always! Huge thanks to ÖTILLÖ for inviting us to be a part of it!

Sport Psychologist Erin Ayala on Strategies for the Other Side of the Mountain Top

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. 

On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.