Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got an epic episode for everyone this week. Joining us to recap their adventure at this year’s Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year’s race was one for the ages and Liza and Mike bring it to life.

Folsom Swimrun 2025 Race Report

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. 

On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.