Welcome to episode 275 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great episode for everyone this week. Joining us in Studio G is none other than one of America’s best running coaches, Mario Fraioli. In this conversation we discuss his best thinking on the habits of highly effective athletes and how we can apply these principles in Swimrun/life. Get your notepads out for this one!

Wild Swimrun w/ Helene Ostet

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. 

On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.