Welcome to episode 254 of the Löw Tide Böyz - A Swimrun Podcast! The off-season is upon us but that doesn’t mean that we will stop dropping fire episodes replete with knowledge bombs. Case in point…joining us this week to chat about the latest and greatest fueling and hydration sport science is the new Head of Sport Science at Precision Fuel and Hydration, Dr. Sam Shepherd. No time like the present/off-season to level up your fueling game and this conversation is worth its weight in carbs.

The State of the Sport of Swimrun on Planet Earth w/Dave Dammer

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. 

On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.