The reasons for forgiving ourselves are the same as for forgiving others. It is how we become free of the past. It is how we heal and grow. It is how we make meaning out of our suffering, restore our self-esteem, and tell a new story of who we are. If forgiving others leads to an external peace, forgiving ourselves leads to an internal peace. —Desmond and Mpho Tutu, The Book of Forgiving The truth is we actually do love and forgive others as we love and forgive ourselves. If we are loving and forgiving of ourselves then we will be able to offer this same love and forgiveness to others.  We cannot give to others what we cannot give to ourselves.

Forgiving Family and Friends

The Living Compass Spirituality and Wellness Initiative is a non-profit that creates low-cost, often free, wellness resources, including this podcast, currently used by tens of thousands of adults, teens, parents, faith communities, and organizations around the world. The Rev. Dr. Scott Stoner, the founder of this initiative, is a licensed marriage and family therapist and Episcopal minister. He has over forty years of experience equipping individuals, couples, parents, and families with the tools and inspiration they need to navigate their lives and relationships with awareness and intention.