<p>In part 2 of a 4 part series on the different kinds of rest we need, Scott focuses on the "Heart" quadrant of the Living Compass model for Well-Being and how important it is to create rest for our emtional well-being. </p>

Episode 36 "Rest for our Bodies: #3 of a 4-Part Series on Rest"

The Living Compass Spirituality and Wellness Initiative is a non-profit that creates low-cost, often free, wellness resources, including this podcast, currently used by tens of thousands of adults, teens, parents, faith communities, and organizations around the world. The Rev. Dr. Scott Stoner, the founder of this initiative, is a licensed marriage and family therapist and Episcopal minister. He has over forty years of experience equipping individuals, couples, parents, and families with the tools and inspiration they need to navigate their lives and relationships with awareness and intention.