In this season of Live Vedanta, we are sharing insights on Courageous Caregiving through Vibhishana Gita. In the constantly moving world around us, focusing our attention on dama (calmness of the body) through discipline can be the catalyst to developing a quieter mind, still the intellect, and finally silence the ego. Building small habits with our family, setting up focused time to relax the body, and focusing on what we love are the key steps to cultivate discipline.