Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she’s here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it’s not just stevia), the bloat pills flooding your feed, and the truth about what’s actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let’s stop pretending otherwise.Mentioned in the Episode:www.bethanyspantry.comDigest This (Podcast)Bethany's Essentials BundleDigest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany CameronSakara Metabolism Protein Super BarRawr Organic BarsPapa Steve’s No Junk Raw Protein BarsDandy Blend Instant Herbal BeverageOrganic Carob PowderVital Proteins Collagen Peptides PowderEquip Prime ProteinKroma Calming + Restore Magnesium JarARMRA Colostrum Unflavored JarKroma OMG Cookie ButterOrganic Cumin SeedA Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.comLearn more about your ad choices. Visit podcastchoices.com/adchoices