View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.comEpisode highlights:

Factors that reduce pain tolerance: sleep deprivation, anxiety and stress, limited mental bandwidth, maximizing cognitive reserve, automate your race strategy

Time-course for adaptation to pain: physical analogy, relatively acute increased ability to recruit motor units over the short term, chronic adaptations to training, psychology follows a similar trend