Show notes
View all timestamps and show notes on the KoopCast website.Episode overview:Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year. Episode highlights:(2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running(28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have(54:50) Subjective data before objective data: getting useful feedback, creating a practical system, preventing biasAdditional resources:The CTS blogPrevious podcast on training campsBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
