Show notes
View all timestamps and show notes on the KoopCast website.Episode overview:Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Episode highlights:(10:03) Unstructured training: psychological recovery, fear of detraining, quantifying maintenance (33:36) Working your weaknesses: physical therapy, use geography to your advantage(45:33) Incorporating SkiMo: racing year-round, the importance of recovery, impact and cross-training trapsAdditional resources:Koop’s blog on off season- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
