Meredith Cass is the CEO of <a href='https://nixbiosensors.com/'>Nix Biosensors</a>You can preorder the biosensors <a href='http://preorder.nixbiosensors.com/'>here</a>. <a href='https://podcasts.apple.com/us/podcast/individualizing-your-hydration-sodium-for-ultrarunning/id1489494447?i=1000485243878'>KoopCast #36 with Andy Blow</a>Buy Koop’s new book on <a href='https://www.amazon.com/dp/B09MYVR8P6'>Amazon</a> or <a href='https://www.audible.com/pd/B09P38S2PR/?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&amp;ref=acx_bty_BK_ACX0_290525_rh_us'>Audible</a>Information on coaching- <a href='http://www.trainright.com/'>www.trainright.com</a>Koop’s Social Media Twitter/Instagram- @jasonkoop

Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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