This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load. <a href='https://www.memphis.edu/healthsciences/contact/faculty/maxpaquette.php'>Max’s Bio</a> Papers discussed:<ul><li><a href='https://pubmed.ncbi.nlm.nih.gov/32741325/'>Moving Beyond Weekly &quot;Distance&quot;: Optimizing Quantification of Training Load in Runners</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/33064812/'>Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/33080072/'>Age and training volume influence joint kinetics during running</a></li></ul> Interested in coaching? Go visit <a href='http://www.trainright.com'>www.trainright.com</a><ul><li><a href='https://www.instagram.com/maxrpaquette/'>Max on Instagram</a></li><li><a href='https://twitter.com/BiomechMax'>Max on Twitter</a></li></ul>

CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.