Coach Stephanie Howe and Jason Koop review the latest research on Low Carbohydrate and Ketogenic diets for endurance athletes Referenced papers: <a href='https://pubmed.ncbi.nlm.nih.gov/32497061/'>Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible</a> <a href='https://pubmed.ncbi.nlm.nih.gov/26553488/'>Re-Examining High-Fat Diets for Sports Performance: Did We Call the &apos;Nail in the Coffin&apos; Too Soon?</a> <a href='https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278928'>Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?</a> <a href='https://pubmed.ncbi.nlm.nih.gov/16357078/'>&quot;Fat adaptation&quot; for athletic performance: the nail in the coffin?</a> CTS Coaching - <a href='http://www.trainright.com'>www.trainright.com</a>

CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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