In this episode Coach Corrine Malcolm and Coach Jason Koop break down two scientific papers and discuss how to get your interval training right.  Referenced papers <a href='https://pubmed.ncbi.nlm.nih.gov/32375328/'>The Influence of Interval training Frequency on Time Trial Performance in Elite Athletes </a> <a href='https://pubmed.ncbi.nlm.nih.gov/22646668/'>Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists</a> <a href='https://trainright.com/coaching/ultrarunning/'>https://trainright.com/coaching/ultrarunning/</a>

Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Podtrac