Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead 100 and Leadville Trail 100. Apple Podcasts-<a href='https://t.co/mEBIQdoE5c?amp=1'> </a><a href='http://bit.ly/KoopCastApple'>http://bit.ly/KoopCastApple</a> Spotify- <a href='http://bit.ly/KoopCastSpotify'>http://bit.ly/KoopCastSpotify</a>Stitcher- <a href='http://bit.ly/KoopCastStitcher'>http://bit.ly/KoopCastStitcher</a>Google Podcasts- <a href='http://bit.ly/KoopCastGoogle'>http://bit.ly/KoopCastGoogle</a>SoundCloud- <a href='http://bit.ly/KoopCastSoundCloud'>http://bit.ly/KoopCastSoundCloud</a>Tune In- <a href='http://bit.ly/KoopCastTuneIn'>http://bit.ly/KoopCastTuneIn</a>I Heart Radio- <a href='http://bit.ly/KoopCastiHeart'>http://bit.ly/KoopCastiHeart</a>

Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Podtrac