<p>In this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from dieting and food obsession. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Episode 57: Dana Bowman

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books:  Cleanish, Delay, Don't Deny, and Feast Without Fear.  Looking for a community of like-minded intermittent fasters?  Go to ginstephens.com/community for more information and to join. 