In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50".

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 55: Tammy Haldeman

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books:  Cleanish, Delay, Don't Deny, and Feast Without Fear.  Looking for a community of like-minded intermittent fasters?  Go to ginstephens.com/community for more information and to join. 