#075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances.
Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitness and philanthropy.
Topics Covered:
- Striking the right balance between training, strength-building, and mental fortitude in races
- Staying consistent with your training and progress to longer distances, such as a half marathon or marathon
- Staying committed to your running journey and enjoy the personal growth and accomplishments along the way
- Engaging in conversations and initiatives about diversity and inclusion in the running community
Today’s Guest
Olivia Levy
Olivia is a distance runner living in Toronto, Canada. She draws on her graduate educational background in socio-legal studies and business management to lead discussions and initiatives on anti-racism and anti-oppression in running. Currently, Olivia is the marketing director for the pride and remembrance run and ambassador for Saucony Canada. She has been featured in Toronto Star, Sports Net X Black History Month, and City News Everywhere. She has raced from 5k to Marathon and is currently focusing on 10Ks and Half marathons.
Follow Olivia:
- Instagram - @liv_alexa
- Tik Tok - @lovelivalexa
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Help us continue making great content for listeners everywhere by clicking here to support the show!