#064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.
Topics Covered:
- Power of proper nutrition and movement during recovery
- Benefits of functional fitness, especially after an injury
- Support from family and taking the fitness journey together
- Giving back and helping others in their own comeback journey
Josh Koehler
Josh is a world-record-holding adaptive athlete. He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.
Follow Josh:
- Instagram - @2c_ocr
- Instagram - @2c.racing
- Website - Second Chance Racing
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
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